Yoga

Yoga asana can help in many abdominal problems, regular practice can help in bloating, constipation and indigestion All such troubles that disturb the normal functioning of digestive system have been termed here as abdominal disorders. The commonly disorder are: constipation, wind formation, indigestion, dysentery, diarrhea, acidity, stomach ache etc. Though the causes of abdominal problems could be varied and multiple, …

A Yoga practitioner should follow some basic guidelines and principles If you have never practiced Yoga therapy before, you will need to follow some simple but important guidelines to get the most out of your Yoga treatment session. This might open up someone’s body for injuries which makes it necessary to follow the Yoga regime in every manner. Here are some yoga …

Yoga Sutra define Asana as a posture that is comfortable, easy & steady. Yoga teaches that each posture reflect a mental attitude and benefits the internal and external body. There are eighty four Asanas commonly used by Yogis, but we can benefits from a dozen of them. Many Asanas have animal name, as Yogis devised each Asana by observing the movements of animals and how their instinct …

Difference between Yoga and other physical exercise? Due to the pressure that life has in store for youngsters, their inability to competitive in life and failure to meet desired result in life challenges can lead them to depression. This is why they often turn to mind altering and mood altering drugs and unhealthy eating and lifestyle habits. Here Yoga comes …

Harmony between Body, Mind and Spirit The philosophy is Yoga is very simple that aim to achieve connection between body, mind and spirit, anybody can practice Yoga irrespective of his or her age. Yoga is based on ancient Hindu oldest traditional science and the only one available to mankind for self transformation. If Yoga technique are applied in daily life, …

Therapeutic Yoga and Its Essentials Yoga is basically a system for self healing. According to Ayurveda diseases and disorders are the result faulty diet and bad habits. The diseases are thus the resultant state of a short or prolonged malfunctioning in body system. This malfunctioning is caused by an internal imbalanced condition, created due to certain error of individual. Since …

How to increase your concentration power? — Yoga practice not only can improve physical stamina, but also plays an important role in improving people’s concentration and accuracy. Researchers in the US discovered that a single session of Hatha yoga significantly improved a person’s speed and accuracy when tested on their working memory and concentration, reports dailymail.co.uk. “Yoga therapy is an …