4Ayurveda Everything About Ayurveda & Yoga
In Ayurveda Acidity known as “Amalpitta”
Ayurveda describes Acidity as Amalpitta, Ayurvedic remedies are effective to cure Acidity. Acidity is characterized by heart burn or burning sensation in chest. Acidity happens when stomach acid flows back into the esophagus, resulting in a burning sensation in the chest and throat. Although over-the-counter medications can decrease symptoms, natural home remedies for acidity offer instant and effective relief. These remedies use readily available ingredients and simple lifestyle changes to combat acidity, making them a valuable addition to your health routine. Understanding the causes and symptoms of acidity is crucial for effectively managing this condition.
Characteristic Symptom
- Heartburn: A burning sensation in the chest and throat
- Regurgitation: Food or sour liquid returning to the mouth
- Indigestion: Discomfort or pain in the upper abdomen
- Bloating and gas: Feeling full or gassy
- Difficulty swallowing: Pain or discomfort while swallowing
- Coughing or wheezing: In some cases, acid reflux can lead to respiratory symptoms
If you experience these symptoms frequently, it is essential to take steps to alleviate acidity and prevent further discomfort. Natural Remedies Acidity gives instant relief from the aggravated problem with out any side affects.
Ayurvedic View
There are 5 types of Acidity according to Ayurveda:
- Caused by vitiation of vatta or air body humor
- Caused by vitiation kapha or phelgm body humor.
- Caused by vitiation of both vatta and kapha
- When there are sour vomits, heart burn or sour eructation, it is called urdhavang amalpitta.
- When there are associated symptoms of greenish or blackish stools along with nausea and vertigo, it is called adhog amalpitta.
Acidity Home Remedies
- Take 20 to 30 ml of aloe vera juice preferably empty stomach twice a day. The fresh juice extracted from aloe vera is an excellent natural home remedies for Acidity.
- Fennel seed, also know as sauf possess natural antacid properties that can help alleviate acidity and heartburn. To use fennel, simply chew on a few seeds after meals or soak them in water overnight and drink the solution in the morning.
- Drink approximately 30 ml juice of white pumpkin with some coconut mil and mishri, 2 to 3 times a day.
- Watermelon juice is rich in water content and has an alkaline effect on the body, which can help neutralize stomach acid. Drinking watermelon juice can provide immediate relief from heartburn and acid reflux. However, it is essential to consume it in moderation due to its high sugar content.
- Coconut is beneficial in curing hyperacidity and it associated symptoms like gastritis, excessive thirst and heart burn. Take coconut water 2 or 3 times daily for few days.
- Take 3 to 5 gm powdered mulethi, along with cow’s milk. This is a good cure for acidity and also help in healing stomach ulceration.
- Chamomile tea has calming properties that can help reduce inflammation in the stomach lining and alleviate gastric discomfort. Brew a cup of chamomile tea by steeping a chamomile tea bag in hot water for 5-10 minutes. Drink this soothing tea after meals or whenever you experience acidity or bloating.
