Tag Archives: Yoga asana

Yoga Asana not only help to maintain your fitness, Yoga Asana boost your memory and concentration researches shown the result The Asana, specially balancing postures improves the mental concentration by fixing the Drishti during the practice at a point. Yoga asana stimulate brain. The mind is withdrawn towards the flow of breathing during the practice of posture. Pranayama increases the oxygen to the body and …

According to Ayurveda “ASTHMA” is known as “Tamak Shwasa” and many people all over the world suffer from it. Top Yoga poses can help in Asthma  naturally Asthma is caused by imbalance of Vata and Kapha doshas, which leads to breathlessness and obstruction in respiratory system. The most common symptom in this disease is that the patient feels difficulty in …

We know that Diabetes is very old disease and million all over the world suffer from it. Top Yoga poses to control blood sugar naturally Diabetes is a multi factor disease resulting from lack of exercise, bad food habits and life style. Though there are variation in the symptoms and nature of this disease, its common feature the excessive sugar …

Yoga asana can help in many abdominal problems, regular practice can help in bloating, constipation and indigestion All such troubles that disturb the normal functioning of digestive system have been termed here as abdominal disorders. The commonly disorder are: constipation, wind formation, indigestion, dysentery, diarrhea, acidity, stomach ache etc. Though the causes of abdominal problems could be varied and multiple, …