Tag Archives: Yoga

Therapeutic Yoga and Its Essentials Yoga is basically a system for self healing. According to Ayurveda diseases and disorders are the result faulty diet and bad habits. The diseases are thus the resultant state of a short or prolonged malfunctioning in body system. This malfunctioning is caused by an internal imbalanced condition, created due to certain error of individual. Since …

How to increase your concentration power? — Yoga practice not only can improve physical stamina, but also plays an important role in improving people’s concentration and accuracy. Researchers in the US discovered that a single session of Hatha yoga significantly improved a person’s speed and accuracy when tested on their working memory and concentration, reports dailymail.co.uk. “Yoga therapy is an …