Difference Between Yoga and Exercise

Difference between Yoga and other physical exercise?

Due to the pressure that life has in store for youngsters, their inability to competitive in life and failure to meet desired result in life challenges can lead them to depression. This is why they often turn to mind altering and mood altering drugs and unhealthy eating and lifestyle habits. Here Yoga comes in with many health benefits. It is the oldest system of personal development in the world, encompasses the body, mind, and spirit. Yoga expert can explain all benefits of Yoga therapy.

In the current culture, Yoga and exercise are popular ways to stay in shape but the two have a number of differences in regards to the ultimate goal and the specific benefits that they can have on your mind and body. Yoga and other exercises has its own place and area of benefits.

What is Yoga — Yoga is a Sanskrit word derived from ′YUJ’ which means to connect. The aim of Yoga is to reach Samadhi, a higher state of consciousness. Yoga, in its journey from ancient times till the present day, has gained popularity amidst people of all walks of life. Yoga not only enhances our physical being, but spiritually as well.

What is Exercise — The aim of exercise is intend to increase physical fitness level and health by practicing muscular activity, which elevates the heart rate. Exercise can enhance our muscle strength and improve the performance of the cardiovascular system. Regular exercise can boost the immune system and also improve the performance of the cardiovascular system.

Unlike other physical exercises Yoga therapy is gentle. It does not involve the use of rough, intense movements that could cause injury, stiffness and fatigue. Instead, the poses stretch and tone the muscles, joint, the spine and entire skeletal system. And, with regular practice, increased clarity is experienced along with flexibility, mental power and concentration.

In Yoga, the exercises massage and stimulate the internal organs, glands and nerves keeping them rejuvenated and making body fit, both externally and internally. Correct breathing form an integral part of Yoga practice. Pranayama or the science of breath control is about using breathing technique to control state of mind. It releases stress from mind and bring great serenity. Breathing technique also improves circulation and revitalize nervous system.

Yoga opposes violent movements of body, where as the physical culture lays emphasis on violent movements, producing large amount of lactic acid in the muscles fiber that causes fatigue, muscles stiffness and injury. Actually, Yoga helps to awaken and strengthen the body’s instinctive ability to improve its own. Yoga creates a healthy body and mind helping to control the faculties of mind and bring positive thinking in our lives. Though results are not instant, they are longer lasting and eventually become permanent.