Yoga For Abdominal Disorders

Yoga asana can help in many abdominal problems, regular practice can help in bloating, constipation and indigestion

All such troubles that disturb the normal functioning of digestive system have been termed here as abdominal disorders. The commonly disorder are: constipation, wind formation, indigestion, dysentery, diarrhea, acidity, stomach ache etc.

Though the causes of abdominal problems could be varied and multiple, the common are

Stomach problems can be easily curable with regular yoga practice. In most cases difference can be noticed within two weeks and fully recovery depend upon the seriousness of illness. Here we explain how people suffering from these problems can cure themselves by following the Yoga therapy.

The treatment with Yoga requires:

1. Daily practice of few Asanas

2. Proper Diet.

Yoga Treatment 

• Pranayama with Rechaka and Puraka
• Uttanpada Asana
• Pawanmukta Asana
• Bhujanga Asana
• Shalabha Asana
• Paschimottan Asana
• Shava Asana

Proper Diet 

Eat a balanced diet which should include salad, green vegetables and fresh fruits along with other dishes of the day. Eat at least two hours before going to sleep at night. Eat not more than about 8-5 percent of your capacity. Do not drink cold water during meal, but only about after half an hour of finishing your meals. Drink 10-12 glasses of water every day. Avoid fried, roasted and spicy food. Exclude red pepper, pickles, hot spices, chutney and Arhar dal from your menu. Do not take more than two cup of coffee or tea in day. Avoid non-veg. for a while.

Breakfast ( 7 to 9 A.M. )

1. Orange juice or any fruit juice or mausambi
   One Cup
2. Fresh apple or any fruit ( except mangoes and lichi )
   One
3. Germinated gram
   One forth cup
4. Wheat bread with green vegetables/ wheat dalia/ oatmeal/ cornflakes with milk sugar
5. Cheese slice
   One
6. Egg (poached, boiled or scambled)
   One
7. Tea, coffee or ovaltine
   One cup

Lunch ( 12 to 2 P.M. )

1. Salad (a mixture of tomato, cucumeber, radish, lettuce, carrot with salt, pepper and lemon juice or salad dressing)
   About a cup
2. Vegetable soup
   One cup
3. Rice or wheat bread (chapati).
4. Pulse (moong, masur or chana)
5. Saag (green leaves of any variety).
6. Green vegetables.

Afternoon Refreshment ( 3 to 5 P.M. )

1. Fresh fruit of any type.
2. Salted biscuit or any light food.
3. Cheese.
4. Tea or coffee

Dinner ( 7 to 8 P.M. )

1. Salad
   One cup
2. Vegetable soup
   One cup
3. Wheat bread (chapati).
4. Pulse.
5. Green vegetables.