4Ayurveda Everything About Ayurveda & Yoga
People suffering from Arthritis have a burning sensation and terrible pain in joints, sometimes associated with mild fever. Arthritis is a disease of the joints.
There several types of Arthritis. The most common are Rheumatoid Arthritis, Gout and Osteoarthritis. It is very difficult to explain the root cause of all these kinds of Arthritis as there are various reasons behind it. For example lack of proper diet and daily routine vitiated bodily Vata can cause stiffness and pain.
In our country million of people of people suffering from this torturous and disabling disease. It effects both male and female of all age groups. The most disappointing aspect of the disease is that it does not get easily cured through medicines when it is in chronic stages.
The treatment with Yoga requires:
The arthritic or rheumatic patients have to do two things:
- Regular Yoga Asana
- Proper balanced diet according to your doshas.
Yoga Treatment
- Trikona Asana
- Gaumukha Asana
- Vriksha Asana
- Setubandh Asana
- Natraj Asana
- Shava Asana
Proper Diet
A proper balanced diet according to doshas is beneficial and avoid that aggravates Vata dosha in body. It is advisable to stop taking bananas and yogurt. Those who smoke and take tobacco in any form should stop it completely. No more than two cups of coffee or tea should be taken within a day. They should eat four times a day. During breakfast they should eat an orange, apple or any fruit except banana. During lunch and dinner first take salad a mixture of tomatoes, carrots, cucumber, lettuce or any raw vegetables. After a cup of salad you can consume wheat bread, saag, pulses. Patient should avoid taking hot spices. Drink plenty of water before your meal. In evening time patient can have green tea with some light refreshment.
